Strength Training
LATEST STORIES
How to Do the Bear Crawl
This functional full-body movement can help strengthen the body and mind at any age.
The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
Get Progressive: A Barbell Workout for Full-Body Strength
Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.
Coach Nick’s Biceps and Triceps Routine
Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.
The 8-Week Glute-and-Hamstring Workout
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.
Quick Core Workout
Try this sample workout from Life Time’s 30×30 digital training program.
How to Do the Barbell Good Morning
Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.
How to Do the Single-Leg Pistol Squat
Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.
The Mini-Band Workout
Learn how to use mini bands for a challenging and portable full-body strength workout.
Build Shoulder Strength With the Upright Row
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
How to Mix Up the Biceps Curl
Personalize your strength routine with these variations on one of your favorite arm lifts.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
How to Mix Up Your Strength Routine
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
How to Do Side Plank
Boost your lateral stability, core strength, and overall balance by personalizing this body-weight training staple. Take it to the next level with two challenging variations.