Strength Training

There are several ways to use your legs to make pull-ups easier or harder.

It’s okay to straighten your arms, but don’t lock them. Here’s why.

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

Clean up your lunge technique with these four strategies.

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

Here are six ways strength training supports your overall health — beyond building muscle and burning fat.

Here’s a step-by-step guide to improving your bent-over and inverted rows.

Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.

A new study suggests that more reps of light weights are just as effective as heavy lifting sessions.

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.

Struggling to master the unassisted pull-up? Here are four steps to get you there.

Learn how to fix wrist and shoulder pain when performing a pushup.

Our expert explains the benefits of isolating the negative while strength-training.

Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.

Our expert answers your fitness question on parlance used in the weight room.

Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.