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November/December 2026
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Strength Training

A woman exercises using a kettlebell.

The Multiplanar Kettlebell Workout

This innovative new method of using kettlebells engages your body and mind in unexpected ways.
By Jen Sinkler, PCC, RKC–II
Equipment-Based WorkoutsFitness Tips
An illustration of a woman doing superband exercises

The Superband Strong Workout

Practical meets powerful for a full-body workout with a take-anywhere tool.
By Jennifer Blake
Equipment-Based WorkoutsStrength Training
zercher squat

Strong-Body Basics: Mastering Squats, Presses, and Deadlifts

Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
By Andrew Heffernan
Fitness TipsStrength Training
hip hike

The Workout: Prehab Your Body

Injury-proof yourself with these prehabilitation mobility moves.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
How much weight to lift

Expert Answers: Figuring Out How Much Weight to Lift

Helpful guidelines for matching weight poundage with your goals.
By Andrew Heffernan
Fitness TipsStrength Training
a woman pulls a resistance band

Strength Training for All Ages

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
By Nicole Radziszewski
Active AgingEquipment-Based Workouts
a woman hold plank

Fitness Fix: Pump Up Your Plank With These 5 Variations

Try a few variations on the plank!
By Karla Walsh, NASM-CPT, AFAA
Fitness TipsStrength Training
A group of people in a fitness class doing squats with dumbbells.

Expert Answers: The Best Exercises for Muscles

Are small, pulsing exercises or large, deep movements better for my muscles?
By Chrissy Zmijewski
Fitness TipsStrength Training
Partner workout illustration

The Workout: Pair Up for Power

Grab a buddy for this hand-to-hand, body-to-ground strength workout.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
Contrast-Training

The Workout: Contrast Training

Build strength and explosive power at the same time with this double-duty workout.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
pushup how tos

Fitness Fix: Perfect Your Pushup

Perfect your pushup with these 3 tips.
By Bryan Krahn, CSCS
Fitness TipsStrength Training
Strength-Training-for-Kids

Expert Answers: Safe Strength Training for Children

Is there a safe way for my kid to strength train?
By Chrissy Zmijewski
Family/Parenting/KidsFitness Tips
battle ropes

How to Use Battle Ropes

Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
By Bryan Krahn, CSCS
Equipment-Based WorkoutsFitness Tips
a man performs drinking bird

The Workout: 6 Body-Weight Moves for Full-Body Strength

How to get a challenging workout using the levers of your own body.
By Jen Sinkler, PCC, RKC–II
At-Home WorkoutsBody-Weight Workouts
Core workout illustration

Fitness Fix: How to Engage Your Core

Two easy exercises to engage your core.
By Maggie Fazeli Fard
Fitness TipsStrength Training
Woman doing squat in at-home gym

Build a Strong Butt

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
a man and woman perform pull ups

Expert Answers: What’s the Best Way to Build Biceps Strength?

Instead of biceps curls, rows or pull-ups might be the way to go.
By Maggie Fazeli Fard
Fitness TipsStrength Training
A woman performs the 3D Workout.

The Tri-Planar Workout

These 3D functional tri-planar moves will give you a workout that’s fully rounded.
By Andrew Heffernan
Body-Weight WorkoutsFitness Tips
the Y squat

The Core Circuit Workout

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
An arm performs a dual-cable cross workout.

A Dual Cable Cross Machine Workout

Work up a sweat and build strength in all three planes of movement with the dual cable cross machine.
By Nicole Radziszewski
Fitness TipsStrength Training
kettlebells

The 20-Minute Kettlebell Workout

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
By Nicole Radziszewski
At-Home WorkoutsEquipment-Based Workouts
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