Strength Training

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Try a few variations on the plank!

Are small, pulsing exercises or large, deep movements better for my muscles?

Grab a buddy for this hand-to-hand, body-to-ground strength workout.

Build strength and explosive power at the same time with this double-duty workout.

Perfect your pushup with these 3 tips.

Is there a safe way for my kid to strength train?

How to get a challenging workout using the levers of your own body.

Two easy exercises to engage your core.

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.

Instead of biceps curls, rows or pull-ups might be the way to go.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Work up a sweat and build strength in all three planes of movement with the dual cable cross machine.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.