Fitness
LATEST STORIES
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
Expert Answers: How Do I Use a Cold Plunge?
Step-by-step guidance for the most effective way to use a cold plunge.
6 Beginner Moves Using Vibration Plate Training
A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.
2 Essential Moves to Enhance Your Basketball Performance
Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.
5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Step up your cardio-kickboxing game with these two complementary strength and mobility moves.
PUMPING IRONY: The Beginning of the End?
Reading Gail Godwin’s sober meditation on aging and death so soon after my recent ER visit leaves me grasping for a sense of optimism.
2 Essential Moves to Enhance Your Cycling Performance
Step up your cycling game with these two complementary strength and mobility moves.
How to Create a Diverse Movement Diet
Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”
5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
How to Create a Movement Plan You Love
Biomechanist Katy Bowman, author of the new book, My Perfect Movement Plan, explains why one-size-fits-all exercise programs don’t work — and shares a self-assessment activity to begin building a purposeful, meaningful, and functional fitness plan.
2 Essential Moves to Enhance Your Running Performance
Step up your running game with these two complementary strength and mobility moves targeted at weak glutes and tight hip flexors.
The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.
2 Essential Moves to Improve Your Swimming Performance
Step up your swimming game with these two complementary strength and mobility moves.
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
2 Essential Moves to Enhance Your Pickleball Performance
Step up your pickleball game with these two complementary strength and mobility moves.
Counting Your Steps? Explore These Activity Options
Wondering how to get a few more steps into your day? Here are some options.
2 Essential Moves to Enhance Your Walking and Hiking Performance
Step up your walking and hiking game with these two complementary strength and mobility moves.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
6 Ways to Get More Bike in Your Life
Simple ways to make your days — and your world — more bikeable.
2 Essential Moves to Enhance Your Zumba Performance
Step up your Zumba game with these two complementary moves to create strong and mobile hips.