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Two Life Time membership cards on a surface.
By The Life Time Training Team
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
A woman resting on a bed with a pair of tennis shoes on the floor next to it.
By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
A woman on a hike looking at a mountain landscape.
By Sarah Tuff Dunn
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Surfer on the water.
By Michael Dregni
Expert advice and drills to enhance your surfing skills and enjoyment.
Handstand
By Maggie Fazeli Fard
Hone your alignment and awareness to get more comfortable getting upside down.
Lucy Croft
By Lucy Croft
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
By Experience Life Staff
See the moves in action for month 6 of our Strong, Fast & Fit program.
Side plank
By Andrew Heffernan
We're pulling out the power moves for an explosive ending to our half-year workout program.
Liz Clark collage
By Heidi Wachter
Captain Liz Clark shares what she's learned from her solo voyage.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Illustration of a flame inside two arrows that form a circle.
By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Trapper Steinle in a bike race.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
Headshot of Nick Briney.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
Steph Gaudreau lifting weights.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
Woman doing yoga in a park.
By Craig Cox
Why exercise may be just as important as rest and recovery for cancer patients.
Headshot of Jason Sweetnam.
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Stephanie Herbert
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
Girl practicing volleyball in gym
By Sarah Tuff Dunn
Improve your volleyball skills by learning the art of quick feet and building explosive power.
Headshot of Emily Schaldach
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Roz "The Diva" Mays
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
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