Fitness
LATEST STORIES
How Much Daily Movement Do I Really Need to Support My Mind?
Discover just how much daily movement is recommended to keep your mind sharp.
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
3 Exercises for Strong, Mobile Feet
Keep your feet healthy by adding these three moves to your daily routine.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
What Is The High Performance Playbook Program?
Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility
Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
5 Tips for Building a Healthy-Living Routine That Sticks
Fitness experts share what it takes to start — and maintain — healthy habits in the new year.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
Your Guide to Building Lifelong Fitness
Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
3 Essential Exercises to Increase Foot Strength and Mobility
Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues
Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.
Hiking Rim to Rim Across the Grand Canyon
EL‘s fitness editor shares her experience hiking across the Grand Canyon.
15 Health and Wellness Trends to Watch in 2026
Life Time experts share what’s on their radars in the next year.