Coming Clean
LATEST STORIES
COMING CLEAN: New Traditions
Changing holiday traditions is a touchy subject. Here’s how we broached the subject.
COMING CLEAN: Inspirational Stories: Jen Correa
Our October success story was selected as the “20 Most Inspirational Runners in the U.S.” After you read her story, you’ll agree.
COMING CLEAN: This Will Cheer Me Up…
Finding a better measure than the scale: a smaller pair of jeans. Yessss!
COMING CLEAN: Love, Loss, and the Dark Days of Fall
Less light and loss of loved ones sent me into an emotional tailspin.
COMING CLEAN: Healthy Revolutionaries
Did you catch me in this weekend’s RevAct.com newsletter? No? Here’s how to sign up!
COMING CLEAN: A Weekend to Run and Remember
The Twin Cities was all about running this weekend.
COMING CLEAN: Fun Tools for Goal-Setting
I’ve been trying out some new healthy-living tools. Here’s what I’m liking so far.
COMING CLEAN: Celebrating Victories (Even the Seemingly Small Ones)
Before we start a new month, let’s celebrate a small but awesome milestone: climbing the stairs.
COMING CLEAN: My Weight Loss: Get Moving
This week I’ve created a new challenge for myself, and all I need is a good pair of walking shoes.
COMING CLEAN: Raves and Faves: KIND Bars Nuts & Spices
Going gluten-free is easier with yummy snacks from KIND Bars. Now with less sugar! Hooray!
COMING CLEAN: My Weight Loss: Managing Triggers
Managing sweets takes some time and conscious effort. Week 2 of cutting sugars didn’t go as planned.
COMING CLEAN: Celebrating the Harvest
The picks at the farmers’ market are outta sight. Here’s what I’m enjoying this week.
COMING CLEAN: When All-or-Nothing Doesn’t Quite Work
Starting a detox during an eventful week was probably not the best decision. But then, when is a good time?
COMING CLEAN: Mini Workout: Sprints + Pushups
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
COMING CLEAN: Raves and Faves: Mocktail Recipe
Weekend celebrations sometimes include alcohol, but I use this festive “mocktail” recipe as a sub when I’m not drinking booze.
COMING CLEAN: Creating Better Weekends
Another weekend is upon us. Here’s how I’m making it a great one.
COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness
Our newest podcast has me thinking deep thoughts.
COMING CLEAN: New Season, Another Detox
The slowdown of fall has me examining my diet. Time to clean house!