Coming Clean
LATEST STORIES
COMING CLEAN: Design Your Health Part 2: Revising the Dream
When designing your dream takes a detour. How I’m reimagining the future.
COMING CLEAN: Design Your Health Part 1: What’s in a Dream?
Week 1 of the Design Your Health teleseries has me dreaming big again.
COMING CLEAN: The Book and Movie That Changes Our Approach to Weight Loss — and Good Health
Confused about nutrition? This book and movie will help shed some new light.
COMING CLEAN: When Cabin Fever Becomes Spring Fever
Today’s meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
COMING CLEAN: Signs of Spring
It’s the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
COMING CLEAN: Inspirational Stories: Stephen Preusz
Autoimmune diseases are on the rise, and one reader’s story of kidney failure due to IGA nephropathy has made me so grateful for my good health. Here’s how Stephen Preusz is paying it forward.
COMING CLEAN: Lifting Weights and My Confidence
Weightlifting was doing more for my mind and body than just building muscle.
COMING CLEAN: Revising Resolutions: March Is My New January
A new month + Daylight Saving next week = more motivation.
COMING CLEAN: My Body, My Mind, Myself
Losing the weight was hard, but shifting my body image has been the real obstacle.
COMING CLEAN: How My TV Bummed Me Out
Last week’s news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
COMING CLEAN: Cold-Weather Lessons From International Falls
It’s cold and snowy, but the good people of International Falls reminded me to have fun with it.
COMING CLEAN: Personal Bests
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and…
COMING CLEAN: Embrace the Fool
Trying something you see as odd often leads to great rewards.
COMING CLEAN: Are You Going to Eat That Garnish?
Sometimes the best food options have been pushed to the side.
COMING CLEAN: Inspirational Stories: Kathe Yamagata
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
COMING CLEAN: Experiments in Green-Smoothie Recipes
Good ingredients in a good blender doesn’t always equal a great smoothie.