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By Courtney Lewis Opdahl
Week 1 of the Design Your Health teleseries has me dreaming big again.
By Courtney Lewis Opdahl
Confused about nutrition? This book and movie will help shed some new light.
By Courtney Lewis Opdahl
Today's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
By Courtney Lewis Opdahl
Trying to outsmart my body's food intolerances is a lose-lose.
By Courtney Lewis Opdahl
How learning to respect the seasons has made me healthier.
By Courtney Lewis Opdahl
It's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
By Courtney Lewis Opdahl
Autoimmune diseases are on the rise, and one reader's story of kidney failure due to IGA nephropathy has made me so grateful for my good health. Here's how Stephen Preusz is paying it forward.
By Courtney Lewis Opdahl
Weightlifting was doing more for my mind and body than just building muscle.
By Courtney Lewis Opdahl
Giving a good speech is a tricky thing.
By Courtney Lewis Opdahl
A new month + Daylight Saving next week = more motivation.
By Courtney Lewis Opdahl
Losing the weight was hard, but shifting my body image has been the real obstacle.
By Courtney Lewis Opdahl
Last week's news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
By Courtney Lewis Opdahl
The Big Game didn't mean a big bust to my food plan.
By Courtney Lewis Opdahl
It's cold and snowy, but the good people of International Falls reminded me to have fun with it.
By Courtney Lewis Opdahl
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and worried that I’d fall off. When I overcame that worry, I started to get bored. My usual weightlifting sessions seemed…
By Courtney Lewis Opdahl
Keeping secrets can weigh down your happiness.
By Courtney Lewis Opdahl
Trying something you see as odd often leads to great rewards.
By Courtney Lewis Opdahl
Sometimes the best food options have been pushed to the side.
By Courtney Lewis Opdahl
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
By Courtney Lewis Opdahl
Good ingredients in a good blender doesn't always equal a great smoothie.
By Courtney Lewis Opdahl
It's the weekend, so it's time for my Flashdance moment.
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