Columns

True innovation usually doesn’t happen overnight. It’s often a process of trial and error that propels us forward.

Editor in chief Jamie Martin on the value of support in our fitness efforts — and the rest of our lives.

Bahram Akradi on how gratitude shifts your mindset in a positive direction and helps you focus on the good — in your own life, and in those around you.

Editor in chief Jamie Martin on rising up to meet new challenges.

An approach to looking back that can help you move forward.

Editor in chief Jamie Martin on the value of empowering and educational media messaging.

A call to stand together and make equality and acceptance the norm for all.

Editor in chief Jamie Martin on the bittersweet beauty of her nephew’s short life.

Determined to make your ideal life a reality? You probably already have a lot of the pieces you need.

Editor in chief Jamie Martin on how the fall season cues her to revisit her values, goals, and opportunities.

Fasten your seat belts — healthcare innovation is moving faster than we think.

Editor in chief Jamie Martin on how a look back at what’s past can offer inspiration for the future.

When you love what you do, many of life’s demands can be more enjoyable.

Editor in chief Jamie Martin on how choosing to unplug has helped her to reconnect.

Why breaking out of tired, old habits is good for the body and mind.

How great leaders set themselves apart as catalysts for positive change.

Founding editor Pilar Gerasimo on the value of following your internal compass.

There’s no time like the present to reclaim responsibility for our own health and well-being.

Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.

How facing challenging situations with a can-do attitude can open the door to new opportunities and personal growth.

Founding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.