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Columns

The Table

A call for alignment on a global scale — for the good of our planet and future generations.

By Bahram Akradi

Columns Sustainability

Experience Life editor in chief Jamie Martin

A Different Kind of Recovery

In tough times, we tend to move through distinct phases of coping before learning to move ahead.

By Jamie Martin

Columns Covid-19

Better Together

When we work toward seeing the bigger picture, we have the chance to discover our collective potential.

By Bahram Akradi

Columns Inclusive Wellness

Experience Life editor in chief Jamie Martin

Attending to Distraction

The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.

By Jamie Martin

On Courage & Freedom

As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.

By Bahram Akradi

An image of a younger Bahram Akradi.

Accidental Career

A change of circumstances led Life Time’s founder, chairman, and CEO down a career path far from what he originally envisioned for himself — one he never imagined would lead to what is Life Time today.

By Bahram Akradi

Renewed Responsibility

Even in the most trying times, there is an opportunity for growth.

By Bahram Akradi

Experience Life editor in chief Jamie Martin

Finding Your Way

In light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.

By Jamie Martin

Experience Life editor in chief Jamie Martin

Digging In

A backyard garden can connect us to the past — and channel hope for the future.

By Jamie Martin

Columns Sustainability

Defining “Healthy Way of Life”

Life Time’s tagline expands the notion of what healthy living truly means.

By Bahram Akradi

Experience Life editor in chief Jamie Martin

Vision Forward

Tools to help us create the future we want using lessons from the past and present.

By Jamie Martin

Guiding Perspective

We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.

By Bahram Akradi

One Way or Another

A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.

By Bahram Akradi

Experience Life editor in chief Jamie Martin

Years in the Making

Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.

By Jamie Martin

Experience Life editor in chief Jamie Martin

Changing Things Up

How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.

By Jamie Martin

For the Common Good

A new decade is upon us — and with it, a chance for a fresh perspective.

By Bahram Akradi

Our Lives in These Pages

How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.

By Jamie Martin

One Positive Action

Why committing to do just one thing is an essential first step in achieving our goals.

By Bahram Akradi

How to Move Forward

A five-step process for pursuing your purpose-driven ambitions.

By Bahram Akradi

A Different Meaning

The holidays aren’t the same in the face of loss. And that’s a good thing.

By Jamie Martin

Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Against the Odds

How courage has helped us achieve the impossible — and keep on trying.

By Bahram Akradi