Experience Life Staff

Struggling to add more plant-based foods to your diet? Here are some quick and easy ways to add more squash to your meals.

Experience Life staffers share their go-to ingredients.

These recipes feature plenty of plants, lean protein, gluten-free whole grains, and other ingredients that help fight candida overgrowth.

Here are some quick and easy ways to get more aromatic — and nutritious — herbs into your meals.

Here are some tips to get more cruciferous veggies into your diet.

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

If you’re always buying the same few things at the grocery store, try these swaps.

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.

Struggling to add more plant-based foods to your diet? Discover practical tips for incorporating alliums like onions and shallots in your meals.

Here’s expert advice on how to balance low appetite with proper fueling and recovery.

Get more of these nutritional powerhouses into your diet with these practical tips.

Here are eight things to consider before deciding to track your blood sugar.

Training the knees from different angles enhances strength, mobility, and resilience for everyday activities and athletics.

Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

Support your oral microbiome with these
alternatives to traditional dental products.

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.