Nicole Radziszewski
LATEST STORIES
3 Fitness Practices to Support Your Metabolism
Three fitness practices that can support your metabolic function — no “hacking” required.
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
3 Hot and Cold Therapies for Postworkout Recovery
These three temperature-based therapies offer postworkout recovery support.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
4 Trapezius Muscle Stretches to Relieve Pain
Release tension in your neck and shoulders with these simple exercises.
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Expert Answers: Why Does Seeing Sugary Foods Trigger Cravings?
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
12 Quick Preworkout and Postworkout Snacks
Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
How to Fuel Up Before and After Your Workout
A look at the best things to eat pre- and postworkout.
How to Stay Active When Sheltering in Place
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How to Up Your Snowshoeing Game
Boost your enjoyment of snowshoeing with these tips.
What’s the Best Way to Build Muscle Mass After an Illness or Injury?
Here’s how to rebuild lost muscle mass after being sick or experiencing an injury.