Maggie Fazeli Fard

Break through your fitness plateau and build upper-body strength with this tempo-based workout.

Master this heart-pumping jump-rope move to boost your cardio, balance, and coordination.

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”

After years of perceived failures, our fitness editor reimagines the purpose of setting goals.

Try this twist or it’s variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.

What yoga has taught our fitness editor about the importance of transitions.

This do-anywhere body-weight move combines strength and cardio training with intensity. Explore several fun modifications to add variety to your workout routine.

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

This functional full-body movement can help strengthen the body and mind at any age.

Metabolism peaks in infancy, according to a recent study.

Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program.

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

Improve your form on this hip-hinge exercise to strengthen your legs, core, and back.

Learn how to personalize the challenging unilateral “pistol” move to build lower-body strength, mobility, and balance.

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.

Our fitness editor shares her favorite at-home tools for postworkout relief.