Maggie Fazeli Fard
LATEST STORIES
The Teacher Within
What Experience Life‘s fitness editor has learned from more than a decade of moving intuitively.
How to Do the L-Sit
This acrobatic feat helps build full-body strength and rock-solid core stability. Here’s how to build up to this impressive move.
What to Do With Your Loved One’s Cremains
Coping with loss is hard enough. Deciding how to honor your loved one’s cremains can be equally emotional. Explore these thoughtful options.
Can You Legally Be Buried at Sea?
Yes. Here’s what you need to know to plan your nautical farewell.
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
Improve Your Back Strength and Mobility With the Jefferson Curl
Practice this gentle spinal flexion to improve your back’s strength and flexibility.
A 50-Minute E2MOM Workout for Hybrid Athletes
Improve your strength and endurance with this 50-minute hybrid workout.
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
What Is Water Cremation?
Learn more about this alternative to traditional flame or fire cremation.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
A 28-Minute EMOM Workout for Hybrid Athletes
Improve your strength and endurance with this every-minute-on-the-minute (EMOM) workout.
A 10-Minute Glute Workout to Build Strength and Power
Try this two-move dumbbell routine for long-term strength gains and a same-day booty pump.
How to Perform an Effective Dumbbell Pullover
This classic bodybuilding move builds your lats and shores up your core stability.
Train Like a Hybrid Athlete
Improve your strength and endurance with these three challenging workouts.
6 Gentle Movements to Help With Grief
These moves — including Sufi Grind and Cannon Breath — can help you move mindfully through grief.
Moving Through Grief
Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.
Build Arm Strength With the Biceps Curl
Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.
How to Do the French Press
This accessory exercise targets the triceps, helping build strength and size in the back of the arms. Learn how to master — and modify — this strength move.
A Seated Flow to Help You Move Through Grief
Try this gentle, seated sequence to help heal grief.