Laine Bergeson, FMCHC
LATEST STORIES
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
How to Get Rid of Bloating
Find relief with simple lifestyle strategies.
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
4 Exercises to Boost Your Circulation
Trying to improve your circulation? Try these four exercises.
The Truth About Circulation
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
10 Surprising Signs You Have an Allergy or Sensitivity
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
How to Measure Your Sleep Satisfaction
Calculate your sleep-related health risks by considering these six factors.