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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Laine Bergeson, FMCHC

Laine Bergeson, FMCHC

Latest stories

Man rubbing hand

Why Do I Have Tingling in My Hands?

Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here's what you can do.
By Laine Bergeson, FMCHC
General Health
Woman sleeping

What Causes Night Sweats?

Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
General HealthHormones
person walking into bathroom

Why Do I Always Wake Up at Night to Use the Bathroom?

Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
General Health
a man sleeps with his mouth slightly open

Why Do People Snore?

Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
Sleep
Woman putting on socks

Why Are My Hands and Feet Always Cold?

Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
General Health
Illustration of body issues

What Your Body Is Trying to Tell You, Part 3

Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineGeneral Health
Illustration of two women and keto food

Should Women Try the Keto Diet?

Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
By Laine Bergeson, FMCHC
Metabolism/Weight LossNutrition Tips
A frittata that was made in a rectangular fuzzy-logic rice cooker

5 Creative Ways to Use a Rice Cooker

Here are some unexpected ways to use a rice cooker.
By Laine Bergeson, FMCHC
Cooking & Food
Illustration people at table with keto diet food

What You Need to Know About the Keto Diet

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
By Laine Bergeson, FMCHC
Metabolism/Weight Loss
collagen supplements

Should You Supplement With Collagen?

If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
By Laine Bergeson, FMCHC
Supplements
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