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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Laine Bergeson, FMCHC

Laine Bergeson, FMCHC

Latest stories

Variety of essential oil

Ease Hay Fever Naturally with This Essential Oil Remedy

If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.
By Laine Bergeson, FMCHC
AllergiesFunctional/Integrative Medicine
Illustration with text "Good Scents"

Why Aromatherapy Is Going Mainstream

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineHome/Living
A woman holds a smiley sign over her pelvic region.

How to Support Your Vaginal Microbiome

Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineWellness
Person sneaking into cookie jar

Here’s What Not to Eat When You Have a Cold

The foods and beverages you shun when you're sick can be just as important as those you eat.
By Laine Bergeson, FMCHC
Cooking & FoodImmunity
A variety of supplements for a cold

The Best Supplements for Colds

Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineImmunity
Person making ginger tea with honey and lemon

11 Foods to Eat When You Have a Cold

Feeling sick? Conquer a cold by eating wisely. Here are several foods that can make you feel better.
By Laine Bergeson
Cooking & FoodImmunity
Woman stopping nosebleed

What Causes Nosebleeds?

Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
Heart & Cardiovascular HealthSpecific Health Conditions
Man walking with hand on head

What Causes Lightheadedness or Dizziness?

Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
General Health
Flowers, herbs, and oils

What You Need to Know About Essential Oils

Do essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
By Laine Bergeson, FMCHC
Functional/Integrative MedicineHome/Living
Close up of woman's eye

What Causes Eye Twitching?

Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
By Laine Bergeson, FMCHC
General Health
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