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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Laine Bergeson, FMCHC

Laine Bergeson, FMCHC

Latest stories

a woman prepares to go for a walk or run with her smart watch and earphones

Are Health-Tracking Devices for Biofeedback Worth It?

The pros and cons of biotracking.
By Laine Bergeson
General Health
jars filled with a variety of pasta

The Carbohydrate Question

Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
By Laine Bergeson
Nutrition Tips
a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

Learn why these six foods are so good for your health — and how to incorporate them into your diet.
By Laine Bergeson
Alzheimer’s & DementiaCooking & Food
a jar of chia seed pudding with kiwi

The Health Benefits of Chia Seeds

Plus: Learn how to eat them with our recipe ideas!
By Laine Bergeson
Cooking & Food
butter in a small jar with a spoon

Which Type of Butter Should You Choose?

Which butter is better? Here are five varieties to consider.
By Laine Bergeson, FMCHC
Cooking & FoodNutrition Tips
Butter in a pan

Is Butter Good for Us — or Not?

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
By Laine Bergeson, FMCHC
Food CultureNutrition Tips
Two people looking at a bottle of wine

What’s in Your Wine?

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.
By Laine Bergeson, FMCHC
Food CultureSustainability
farmer digging through soil

What Is Regenerative Agriculture?

This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
By Laine Bergeson, FMCHC
Sustainability
veggie burger

7 Meat Alternatives

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
By Laine Bergeson, FMCHC
Cooking & Food
veggie burger

What Is Fake Meat? Benefits, Risks, and Plant-Based Options Explained

Meat substitutes are everywhere — but they're not all created equal.
By Laine Bergeson, FMCHC
Cooking & Food
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