Kaelyn Riley
LATEST STORIES
Make Your Own Spring-Cleaning Kit
These simple, low-cost recipes are all you need to refresh your home.
An Herb Garden for Beginners
Basil, chives, parsley, and thyme are great herbs for new gardeners.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
3 Yoga Poses For Recovery
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
How to Make Your Own Chai at Home
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
6 Tips for Your First Indoor Cycling Class
Advice to help you feel empowered and ready to ride.
How to Make a Reed Diffuser
A simple, DIY method to fill your home with healthier fragrances this holiday season.
Letting Go at Wanderlust 108
An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.
How to Make a Gluten-Free Sourdough Starter
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
Running May Extend Longevity
Could one hour of running equal seven hours of longer life?
How to Make a Slosh Pipe
Shake up your at-home exercise regimen with this simple and versatile full-body workout tool.
How to Care for a Cast-Iron Skillet
These simple tips will make upkeep of this versatile kitchen tool a breeze.
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
Spice Up Your Meals for Longer Life
Why chili peppers may be the key to longevity.
How to Pack a Backpack
Carry and access all your gear more easily with this efficient, ergonomic approach.
Yoga for Every Body: Q&A With Jessamyn Stanley
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
How to Fix a Flat Bike Tire
Don’t let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.
Do C-Sections Alter A Baby’s Microbiome?
Babies born via C-section may be missing out on beneficial bacteria, studies show.
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
Husband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
How to Take a Beautiful Bath
Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.