Kaelyn Riley
LATEST STORIES
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Knife Skills 101
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
How to Control Weeds Naturally
Don’t rely on toxic herbicides to get the job done. Try one of these eco-friendly methods to manage your lawn and garden.
How to Improve Your Grip
A stronger grip can yield benefits in the weight room and the workplace.
How to Make Bone Broth
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
5 DIY Essential Oil Blends for the Holidays
Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
Exercise Now, Avoid Depression Later
Why midlife fitness may reduce the risks of depression later in life.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
How to Hone Your Knives
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
How to Make a Vegan Egg
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
5 Tips to Get a Good Night’s Sleep
Establish better bedtime habits with these simple strategies.
What’s in Your Protein Powder?
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
How to Roll Out Your Feet
Relieve your tired feet in less than five minutes with one affordable, portable tool.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
Polypharmacy: The Other Drug Crisis
Why elderly Americans are on multiple prescription drugs.
How to Build a Campfire
A few basic instructions are all you need to light up your next outdoor adventure.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
How to Start Your Own Herb Plants in an Eggshell
Nourishing and biodegradable, eggshells make the perfect seed-starter pots.