Kaelyn Riley
LATEST STORIES
How to Relieve Stress During a Pandemic
You may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
How to Buy and Store Tilapia
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
4 Aloe-Vera Uses
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
How to Buy and Store Rhubarb
This tart, tangy spring veggie is good for so much more than pie.
How to Fillet a Fish
A few simple steps — and a sharp knife — can help you cut a perfect fillet.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
6 Reasons to Choose Full-Fat Dairy
Despite decades of hype, low-fat or fat- free dairy products simply don’t deliver the health benefits of full-fat varieties.
5 Tips to Create a Healthier Social-Media Feed
It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
How to Buy and Store Eggs
Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
DIY Seasoning Blends
Don’t have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
Can Social Media Encourage Disordered Eating Habits?
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
How to Buy and Store Arugula
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
6 Projects for a Weekend at Home
Consider one of these projects to make good use of your downtime.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
How to Buy and Store Lemons
Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
How to Eat Organic on a Budget
Smart suggestions to help you eat healthy without breaking the bank.
4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
How to Buy and Store Ginger
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
Beyond Calorie Counting
Why calories aren’t the most important metric when developing a healthy, satisfying approach to eating.
How to Start Your Day With Calm and Focus
Ease into your day more mindfully by creating a morning routine.