Jessie Sholl

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.

Learn what parabens are and how to avoid them.

Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.

There’s a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

One of the first steps? Realizing that conflict is normal.

Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.

We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.