Jessie Sholl

Latest stories

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What to Do When Someone You’re Dating Ghosts You

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

By Jessie Sholl

Dating/Marriage Emotional Intelligence

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How to Use Dating Apps More Mindfully

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.

By Jessie Sholl

Dating/Marriage Relationships

How to Cope With a Toxic Friend

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

By Jessie Sholl

Friends Healthy Communication

When Not to Apologize

There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.

By Jessie Sholl

Healthy Communication Personal Development

What Is Your Apology Language?

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

By Jessie Sholl

Emotional Intelligence Healthy Communication

4 Ways to Be a Good Friend

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.

By Jessie Sholl

Friends

How to Make Friends as an Adult

How to get past the awkwardness of reaching out to new people.

By Jessie Sholl

Friends Healthy Aging

7 Tips on Eating for Trauma Recovery

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

By Jessie Sholl

Functional/Integrative Medicine Mindful Eating

collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

By Jessie Sholl

Healthy Habits/Goal Setting Mental Health