Jessie Sholl
LATEST STORIES
The Gift of Service
Looking for waste-free gifts this holiday season? Try these gifts of service.
The Gift of Experiences
Looking for a holiday gift? Instead of things, give these experiences to those you love.
How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Unhack Your Smartphone
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
How to Overcome Shame
Don’t let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
5 Ways to Live Small
Learn how to minimize waste while reaping more satisfaction from life.
Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
6 Ways to Quit Fast Fashion
The ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
3 Steps to Build a Healthier, More Mindful Relationship With Money
How to move beyond fear-based financial habits to find true prosperity.
4 Ways to Make New Friends
If you want to feel more connected to others, break out of your social comfort zone.
When Someone Won’t Take No for an Answer
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
The Freedom of No
This little word can lift you to new levels of physical health and emotional well-being.
6 DIY Cleaner Recipes
Clean your home safely — and cheaply — with the following recipes.
Failure Is an Option
Discover how shifting toward a growth mindset can help you reframe failure as an opportunity.
What Is Flow and How Do You Achieve It?
How states of blissful concentration can boost your overall health and well-being.
Find Love Everywhere With Micro-Connections
How the science-based “positivity resonance” approach to love offers us many chances to experience connection over the course of a day.
How Little Habits Can Transform Your Life
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
How to Change Your Mindset
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
The Benefits of an Artistic Retreat
In search of inspiration? Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.