Jessie Sholl

Here are five steps to help teach emotional literacy to your kids.

Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.

These strategies can help you cope when feelings of sadness arise.

Strategies to help stay in control when feelings of anger arise.

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

There are some cases in which an apology is not the most appropriate gesture, says psychologist Molly Howes, PhD. Here are three examples.

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

To have good friends, you must be a good friend. The following telltale signs are adapted from Andrea Bonior’s The Friendship Fix.

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.

Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.

Learn what parabens are and how to avoid them.

Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.

There’s a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.

The power of positive thinking is undeniable, but insisting on always maintaining a sunny disposition can also have a dark side. Our experts share advice for taking the bad with the good.

One of the first steps? Realizing that conflict is normal.

Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.