Christy Rice
LATEST STORIES
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
A Thank You From Our Founder
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
Pear Salad With Pear Walnut Vinaigrette
Enjoy this fresh salad featuring ripe pear slices, toasted walnuts, dried cranberries, and creamy Roquefort cheese, all tossed in a delightful pear walnut vinaigrette. Easily adaptable with spinach, arugula, or your greens of choice.
Winter Salad
Winter produce may seem scarce, but this recipe makes the most of what’s available to form a vibrant and flavorful salad.
Your Questions, Answered: How Can I Be Sure I Get Enough Water?
A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.
Roasted Tomato Basil Soup
A rich and flavorful twist on classic tomato basil soup — made with roasted heirloom tomatoes for deep, smoky goodness.
Twice-Cooked Mushrooms
These mushrooms are endlessly versatile. Try them with grilled chicken, over pasta or polenta, or as the base for an earthy autumnal soup!
Polenta Parfaits
This nourishing and savory make-ahead meal can help simplify your mornings.
Spinach, White Bean and Tofu Spread
Use tofu instead of dairy in this creamy vegan bean dip.
White Bean and Peanut Butter Spread
This protein-packed spread combines beans, nut butter, and milk.
Vegetable Casserole With Bean Ragout
This dish is packed with veggies like Japanese eggplant, yellow squash, zucchini, and portobella mushrooms.
White Bean, Tuna, and Sweet Onion Salad
Canned tuna makes this salad come together in minutes.
Beef Bone Broth
Filled with flavor, this beef bone broth will satisfy your savory cravings while helping heal your gut. The key to the flavor-filled broth extracted from this recipe is that the bones are roasted first. A smoky, rich flavor will soothe the gut almost immediately.
Eggs and Greens Buddha Bowl
Everyone loves big Buddha bowls because they allow for so many different flavors, textures, and nutrients in one bowl. This one is simple yet nutrient-dense, with an array of greens, olive oil, avocado, eggs, and seeds.
Perfect Thanksgiving Turkey, Gravy, and Stuffing
Heritage turkeys require some extra care when cooking, but they are well worth the effort.