One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.
It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.
This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.