“Speak” Your Partner’s Love Language at Life Time
Ideas for expressing and receiving love that can all be done at your athletic country club.
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Everything You Need to Know About Bodyweight Strength with Coach Kemma
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
What Are the Health Benefits of Limes?
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
4 Fitness Markers to Evaluate Your Health
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
For the Win: 15 Game-Day Recipes
Score a taste-bud touchdown with this trainer-approved game-day spread.
What Is Medical Gaslighting?
Medical gaslighting occurs when a healthcare provider dismisses a patient's symptoms as unimportant, psychosomatic, or as a manifestation of hypochondria.
What are the Health Benefits of Grapefruit?
Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
PUMPING IRONY: Don’t Just Sit There, Do Something!
Sitting may be the new smoking, but recent research suggests that what you happen to be doing while parked in a chair — or on the couch — may mitigate its effect on your aging brain.
California Dinner Salad With Maple-Cider Vinaigrette
Make this salad your own by incorporating a variety of fruit, nuts, and seeds and then topping off with a homemade maple-cider vinaigrette.
5 Techniques for Managing Stress in the Moment
Try these quick exercises for immediate support during stressful times.
What Are the Risk Factors and Triggers for Functional Neurological Disorders?
It turns out there are a variety of different triggers, say experts.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
PUMPING IRONY: Forever Young?
The latest revelations from a leader in the antiaging industry promise a treatment that could dial back the years, perhaps extending our lifespans indefinitely. But is the goal a longer life or something even more elusive?
3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your health goals.
What is Biocultivated Meat?
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.
How to Relieve a Stiff Neck
Simple strategies for addressing and preventing discomfort in your neck.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
BREAK IT DOWN: Happy Baby
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.