Tips to Improve Your Strength
Looking to improve your strength? Explore these sample goals to get inspired.
How to Combat Menopause-Related Brain Fog
Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.
What Is Fibermaxxing?
Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.
Your Grill-Night Safety Checklist
Essential practices to ensure you're keeping your family and friends safe during grill season.
How to Protect Yourself From Wildfire Smoke
Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.
Why Strength Training Matters When You’re On a GLP-1
Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.
What Is Narrative Medicine?
Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.
PUMPING IRONY: A Frailty Fix?
If there’s a solution to age-related frailty, the latest research suggests it may lie in building — and maintaining — a healthy microbial mix in our aging guts. Or maybe not.
Should I Drink Protein During My Workout?
Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
Shrimp and Veggie Summer Rolls
Fresh herbs, veggies, and shrimp are wrapped in rice paper and dipped in a flavorful homemade peanut sauce for a refreshing summer meal.
Take a First Look at Life Time Dayton
Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.
How to Design a Creative Happy Hour
Here are some tips to relax, unwind, and enjoy a dedicated hour for your creative pursuits.
Take a First Look at Life Time Westfield
Life Time is expanding its presence in Indianapolis with a brand-new destination set to deliver an all-in-one athletic country club experience.
Take a First Look at Life Time Castle Pines
Life Time is expanding its presence in Denver with a brand-new destination set to deliver an all-in-one athletic country club experience.
What Are the Best Meat and Plant-Based Options for the Grill?
Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.
5 Vibration Plate Exercises for Pelvic Floor Health
How vibration plate training can be used to activate and strengthen your pelvic floor.
Understanding Rosacea
An explanation of this common yet difficult-to-detect skin condition and advice for managing it.
How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge
From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
5 Tips for Reducing Nighttime Trips to the Bathroom
There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.