Articles Archive | Experience Life

The Workout Floor At Life Time River North.

Step Inside: Life Time River North at One Chicago

January 27, 2022
Callie Chase
Membership, More

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

An Adult And Child's Hands Cradle A Small Plant In Dirt

Good Green News

There’s so much bad news surrounding climate change that it often eclipses the positive achievements we're making.

Blackened Salmon Caesar Salad

January 26, 2022
Molly Schelper

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon.

A Senior Man Sits Concernedly In Front Of His Computer With Hands Folded

PUMPING IRONY: High Anxiety

Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.

Ze’ Pierce’s Success Story

January 25, 2022
Experience Life Staff
General Health, Health, Member Stories, More
0 Comments

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.

A Group Of Four Individuals Smiling While Playing Pickleball.

The Growing Appeal of Pickleball

January 21, 2022
Callie Chase
Fitness, Member Stories, Membership, More, Sports/Recreation

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

Carrot-Cake Pancakes

January 21, 2022
Christy Rice

Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.

Callie Fredrickson On A Run Outside In Winter Weather.

From Snow to Sun: Personal Insights About Training for the Miami Half Marathon

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.

The Scout’s Toolbox

January 20, 2022
Quinton Skinner
Attitude/Mindset, Healthy Communication, Lifestyle, Personal Development
0 Comments

Our defenses can blind us to information that we need to make good decisions. These six tips can help.

The State of Our Children’s Health

January 19, 2022
Michael Dregni
Brain/Mental Health, Family/Friends/Kids, Health, Lifestyle
0 Comments

The pandemic has wreaked havoc on children's health. Here are some takeaways.

Elderly Male Hands Rest On Top Of A Wooden Cane

As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.

Plant Based Pancakes Topped With Raspberries

Plant-Power Pancakes

January 14, 2022
Christy Rice

These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.

A Couple Looks At Each Other Affectionately

How to Build Romance Through Gratitude

January 14, 2022
Courtney Helgoe
Attitude/Mindset, Family/Friends/Kids, Healthy Communication, Lifestyle, Personal Development
0 Comments

Genuine appreciation can increase intimacy in your relationship. Here's how.

The Addictive Power of Processed Foods

January 13, 2022
Experience Life Staff
General Health, Health, Nutrition, Nutrition and Cooking Tips
0 Comments

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.

A Woman Stands In Front Of A Snowy Pine Tree With Her Eyes Closed

NATURAL MENTAL HEALTH: The Power of Stillness

January 12, 2022
Henry Emmons, MD
Attitude/Mindset, General Health, Health, Lifestyle, Personal Development, Stress, Time Management
0 Comments

How taking time to do nothing can lead us to our better selves.

PUMPING IRONY: Dying to Lose Weight

January 11, 2022
Craig Cox
Blogs, Health, Healthy Aging, Metabolism/Weight Loss, Pumping Irony
0 Comments

A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.

Colored Pencils Of Varying Lengths With A Line Graph Above

Metabolism Changes With Age — Just Not When You Might Think

January 11, 2022
Maggie Fazeli Fard
General Health, Health, Healthy Aging, Metabolism/Weight Loss
0 Comments

Metabolism peaks in infancy, according to a recent study.

Side-by-side Progress Photos Of Albert Li

Life Time in the News: “Down 60 Pounds, This Competitor and Dad of Three is Ready for the Houston Marathon”

January 11, 2022
LIFE TIME
Fitness, Member Stories, More, Success Stories

Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.