How Your Mitochondria Support Your Health and Vitality
These cellular powerhouses play a key role in energy production, metabolic health, cognitive function, mental health, and aging. Find out how you can support your mitochondria.
Skillet Butter Beans With Caramelized Onions
Serve this cheesy, vegetable-packed dish with toasted sourdough or over some brown rice.
Take a First Look at Life Time Burr Ridge Sport and Racquet
A new sport and racquet club is arriving soon in the southwest Chicago suburb.
4 Nutrients to Support a Calm Heart
Prioritize these heart-healthy nutrients to support your cardiovascular system during a stressful holiday season.
6 Reasons Recovery Matters for Healthy Aging
How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.
5 Nutrients to Prioritize When You’re on a GLP-1
GLP-1s can disrupt your gut, muscles, and bones. Here’s what to eat to help offset the side effects.
4 Vibration Plate Stretches to Relieve Muscle Tightness and Inflammation
Bring more support, ease, and intention to your recovery routine with these moves.
In This Together: Geeta Maker-Clark, MD
Integrative physician and author Geeta Maker-Clark, MD, on why belonging is essential for our health and vitality.
Just a Few Questions
As the year ends, Life Time founder Bahram Akradi reflects on the big picture and the small moments — and why we need both.
PUMPING IRONY: Cholesterol Control, From Bad to Worse
Lowering levels of “bad” cholesterol has long been viewed as key to treating coronary artery disease, but recent research suggests it may be only a first step.
Understanding the 4 Attachment Styles
How we were parented in early childhood can shape how we love as adults, new research finds.
SOMETHING SIMPLE: Roasted Squash Salad With Farro and Mustard Greens
This vegetarian dish is packed with fall flavors.
Cookies and Cream Protein Shake
Blend these ingredients together for a 17-gram protein shake that tastes like dessert.
2 Ways to Make 17 Grams of Protein Taste Like Dessert
Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.
Why the Half Marathon Is a Sweet-Spot Race Distance
Plus, tips for preparing for your first half marathon.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.