PUMPING IRONY: A Fall From Grace
Nothing like crashing onto an icy sidewalk to get you thinking about growing old.
How to Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
PUMPING IRONY: Can a Pill Keep You Forever Young?
In a few short years we may all be able to pop a pill that will guarantee us a long and healthy life. Count me out.
Cooking Is a Revolutionary Act
The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.
DIY Cocoa Butter Cuticle Oil
When dry cuticles become ragged and split, they can allow dirt and germs to invade the matrix of the nail. Keep your cuticles soft and healthy with this homemade chocolate-scented oil.
The Problem with Chemical Flame Retardants
The Environmental Working Group highlights products that contain toxic chemical flame retardants.
Blackberry and Almond Crumble
Plump, tart blackberries offset the inflammatory effects of the sugar while chopped Marcona almonds give the topping a great little crunch.
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Tips for Preventing and Relieving Side Stitches
Expert answers on how to ease, and prevent, side stitches.
Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Cabbage Salad With Anchovy and Garlic Dressing
This salad subs cabbage for Romaine, creating a nice twist on the classic Caesar. Any variety of kale would also work well. For a heartier salad, try adding cannellini beans or chickpeas.
Sardine Potato Cakes With Dill Yogurt Sauce
Made with sardines or kippers, these satisfying fish cakes make a nice meal when paired with a green salad.
Slow-Roasted Lamb Shoulder
If you can’t get lamb shoulder, leg of lamb will work nicely; just cook it a little longer.
Sugar Snap Pea Salad
As soon as sugar snaps show up at the farmers’ market, I’m instantly happy. Sweet and crisp, this salad is all about the sugar snaps, with a pinch of Aleppo pepper for heat, some fresh ricotta cheese for richness and texture, and edible flowers for color. It comes together easily, looks gorgeous and is oh-so-easy to love. - Celebrity Chef, Seamus Mullen
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
DIY Fruit Based Alpha-Hydroxy Enzyme Mask
Here's an excellent DIY exfoliating mask that can help reduce the appearance of fine lines and skin discolorations when used 2 to 3 times a week.
How Daydreaming Boosts Your Creativity
How performing undemanding tasks can kick-start your creativity.
PUMPING IRONY: The Heart of the Matter: Diet and Heart Disease Finally Connected
The medical industry is amazed by a new study showing a link between diet and heart disease. I wonder when these guys are going to get a clue.