Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?

This being the Take Charge issue and all, it’s tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.

Don’t turn up your nose at this venerable vegetable. It’s one of the season’s most lovable delights!

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.

Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.

Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.

Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.

Scrape off all the crazy hype, jargon, and mixed messages usually associated with health and fitness, and you’re left with the important stuff — which really isn’t so complicated after all.