I just realized that this year marks my 30-year fitness anniversary. I was 13 when I started working out and I’ve been doing it ever since, studying and experimenting with all sorts of different sports and fitness techniques along the way.

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.

How healthy are these health drinks, really? Find out what makes a smoothie worth drinking — and what might make some smoothies worth rethinking.

Clear thinking, vibrant skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.

Are your efforts to get in shape being distracted by Attention Deficit Disorder?

Once, a long time ago, someone gave me a sensible piece of outdoors advice: If you’re out on a hike and aren’t sure whether your trail loops back on itself, turn around whenever your water is half gone.

Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.

Some simple tips for making your meals — and spirits — a bit less weighty.

Not ready to take on the whole house? Just making forays into this trio of high-impact areas can help you take a load off your life.

Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.

If you use a hormonal method of birth control, you may gain weight. Then again, you may not. Your doctor can’t tell you. In fact, you could be the best expert on this weighty matter.

“Lighten up” is one of those funky little phrase that can mean many different things.