A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.

Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.

It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.

A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat and brainstorming session.

Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.

Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.

Take the time to step back and examine your goals, your desires, your personality, your life. A little self-awareness now could prevent exercise derailment later.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Knowing your maximum heart rate is essential for effective aerobic workouts. But if you’re using 220 minus your age, you may be missing the mark entirely.

Over the three years that I’ve been editing this magazine, I’ve been developing my own little mental image of how this whole health and fitness thing works.

This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.