A familiar and formerly maligned food enjoys time in the spotlight – as one of nature's most nutritious and delicious culinary pleasures.

The skinny on essential fatty acids.

If you're an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.

If you want a baby, take note: making one may require a more cultivated effort than you thought.

My nephew, Toliver, turns 12 this month, and like many kids his age, he names pizza, burgers, macaroni and cheese, chips, fries, and similar fare among his best-liked foods.

Life Time Fitness (LTF) kicked off the Life Time Fitness Triathlon Series with the 2006 Nautica New York City Triathlon on July 16.

The term “ageless vitality” has taken on a whole new meaning for me since this spring, when my 76-year-old father’s lifelong dedication to health and fitness may very well have saved his life.

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .

Nutritional power and dining pleasure – all in one versatile, ready-to-eat package.

The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here's how to cut back and balance your blood-sugar levels.

Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind's greatest mysteries. Now he sets his sights on a new frontier: unearthing the secrets of healthy longevity.