Forget the cream of mushroom soup and onion crisps. These rustic dishes will jazz up your main course and have guests coming back for guilt-free seconds.

Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.

It's cold and dark and there are no races on the calendar. What's a triathlete to do? Something fun.

This holiday season, consider breaking with your supermarket-turkey ritual. Opt instead for an older tradition – a heritage bird.

Use proper breathing to go longer, get stronger and give your workouts extra oomph.

It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.

Not a month goes by that I don’t hear from at least one friend or relative who says: “I had the weirdest dream last night; listen to this ...” People call me to tell me their dreams because I am, seriously, the queen of amateur dream analysis.

If you build it, he will come. That line, made legendary by the 1989 film Field of Dreams, still resonates with a lot of people. I think that's because it says everything about what we instinctively know to be true about pursuing our own dreams.