Latest Stories
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
Tips for Preventing and Relieving Side Stitches
Expert answers on how to ease, and prevent, side stitches.
Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
DIY Fruit Based Alpha-Hydroxy Enzyme Mask
Here’s an excellent DIY exfoliating mask that can help reduce the appearance of fine lines and skin discolorations when used 2 to 3 times a week.
How Daydreaming Boosts Your Creativity
How performing undemanding tasks can kick-start your creativity.
PUMPING IRONY: The Heart of the Matter: Diet and Heart Disease Finally Connected
The medical industry is amazed by a new study showing a link between diet and heart disease. I wonder when these guys are going to get a clue.
7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet
Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.
CLA: Can This Fatty Acid Help You Lose Weight?
Fans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
The Effects of Junk Food-Induced Inflammation on Our Health
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
PUMPING IRONY: Coffee and Other Conundrums
A new study on coffee and mortality reminds me that one can glean whatever one wants to glean from research.