Editor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan monastery.

Food writer Dara Moskowitz Grumdahl on whether it’s wrong to cringe every time a coworker microwaves a favorite plastic-packaged meal.

Take a hard-eyed look at all the commitments you’ve already made, and you may start to question the wisdom of taking on anything new.

We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.

Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.

Researchers find that a new interval-training program improves performance and health in half the time.

Here’s how to discern between friendly chatter and mean-spirited rumor mongering.

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.

After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her energy into rehabilitation and reimagining her dreams.

A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.

Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.