A former high diver shares lessons from the edge.

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.

Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.

To be the best workout buddy, keep the cheerleading to a minimum.

How willing are you to persist in your commitments when the going gets tough?

How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.

How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.

Food writer Dara Moskowitz Grumdahl on a moldy mystery: Why some foods don’t spoil. Be Afraid.

Three financial experts offer advice — and hope — handling the unique stress of credit-card debt.

Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold.