Latest Stories
7 Adaptogens for Health
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Retreat to Simplicity: Restorative Spas
No-frills restorative spas offer few amenities, but plenty of relaxation and stress relief. Plus, they’re budget-friendly.
How to Recover From Burnout
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
7 Comforting Pressure Cooker Recipes
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
Your Fitness Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Does Homemade Deodorant Really Work?
An Experience Life staff member puts a homemade deodorant recipe to the test.
Indulge Your Wanderlust
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
PUMPING IRONY: Get Hip to a Healthcare Scam
My sore left hip got me thinking about hip replacement, which really made me sore.
Why Whole, Organic Milk May Be Better for You
For people who drink milk, full-fat and organic may be a healthier option than conventional dairy.
Build Strength With This 10 Minute Kettlebell Cardio Routine
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Dear Cat, Farewell
Losing a pet is hard any time, but especially during the holiday season. This tip from life coach Lauren has helped me move forward in the grieving process.
Be a Breakfast Believer
Learn why breakfast is the most important meal of the day.