Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.

Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.

The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”

Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers.

What’s the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.

Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.

Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.

Our month-by-month exercise guide to help you live the healthiest life possible.

Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.

Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.

Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.