Determined to eat healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.

Stretch your limits. Embrace your chosen future.

Relax with guided imagery.

How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.

We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us – very often when we’ve eliminated the distractions that keep it at bay.

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here’s what you need to know about this popular mind-body method.

Ah, the new year. It’s kind of like starting a new journal, a new chapter, a new relationship. It’s all fresh and clean, all full of possibility.

Inspiration sometimes comes at times and places we least expect. Last fall, for example, I found myself inspired while watching an NFL game.

From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.

Whether you’re entertaining dozens or planning an intimate celebration for a few of your favorite pals, there’s an art to creating experiences both you and your guests will enjoy.

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.