Latest Stories
What, Me Budget?
Smart Money Smart Kids coauthor and money expert Rachel Cruze on overcoming your resistance to living on a household budget and creating a financial plan.
Horse Power: Equine-Assisted Therapy Retreats
Learn about yourself through equine eyes with hippotherapy.
The Patio-Pot Solution
Want to help save the butterflies? Food writer Dara Moskowitz Grumdahl on how something as simple as planting a patch of herbs can support these pollinators.
To Grow Thyself, Know Thyself
Life Time founder Bahram Akradi on how a moment of self-reflection may be all it takes to spark your next big growth spurt.
Revolutionary Act 1: Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.
Expert Answers: Cardio and Weights, Physio Tape, and AMRAP
Our fitness experts tackle your questions on mixing cardio and weights, using physio tape, and more.
Read, Plant, Grow
Create your own victory garden with this handful of informative books.
Sweet Rewards: Susanna and Ilya Gorodisher’s Success Story
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
How to Decode Health Media
Here’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
Spring Greens: Recipes, Techniques, and More
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
Your 12-Week Triathlon Training Plan and Tips for Success
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Does Eating 6 Small Meals a Day Really Help You Lose Weight?
A University of Oslo study discovered that eating three meals a day, rather than six, produces greater muscle and strength gains.