Latest Stories
Going for Gold: Q&A With Mallory Weggemann
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
5 Ways to Bring On Play
Inspire your next workout with these strategies for incorporating more fun.
How Powerlifting Can Lead to Self-Discovery
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor’s take on transforming to a powerlifter.
PUMPING IRONY: Menopause Matters
A new study suggests women age faster during their season of hot flashes.
Government-Sponsored Junk Food
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
It’s Good for You!
Do kids instinctively know what a healthy diet looks like? Maybe — but a little parental prodding never hurts.
Revolutionary Act 23: Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
Struggle With FOMO? Here Are 5 Strategies to Cope
Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
Resurfacing: Kelsey Peterson’s Success Story
By learning to connect with her body in new ways, one woman is not only surviving but thriving after a life-changing injury.
PUMPING IRONY: Good News About “Bad” Cholesterol
A new study suggests that geezers might benefit from producing more LDL cholesterol.
What Kind of Exercise Is Best for the Brain?
A new study has identified the most beneficial workouts for your neurological health.
PUMPING IRONY: Driven to Detraction
Elderly drivers can pose serious public safety dangers, but few of us are eager to hang up our keys.
COMING CLEAN: When the News Fuels Fear and Anger
Finding love and connection after seeing violence on social media feels difficult — and even more confusing to me as a biracial woman.