Latest Stories
5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
How to Manage Pain Without Painkillers
Some healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
8 Ways to Prevent Cardiovascular Disease
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
10 Meditations for the Workplace
Consider these mindful approaches to finding more peace and happiness at the office.
3 Ways to Fight Alzheimer’s
The key to avoiding Alzheimer’s is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it’s all about lifestyle choices.
Proactive Prevention
Fasten your seat belts — healthcare innovation is moving faster than we think.
Lost and Found: Cindy Kelly’s Success Story
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Girls (on the Run) Run the World
Fitness editor Maggie Fazeli Fard shares her volunteering experience, and insights from young women on building inner and outer strength.
What Are Plantar Warts and How Do You Treat Them?
Skin-colored bumps on your feet could be plantar warts. Here’s what causes them. how to treat them, and how to prevent further spreading.
Safe Seaweed
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
The Cure Is in the Kitchen
A trip to the Mayo Clinic reveals the surprising future of medicine.
5 Ways You’re Smarter Than Your Smartphone
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.