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a toothbrush and dental floss

How Does Good Oral Health Support Heart Health?

By Mo Perry

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.

exterior of life time ocotillo

Step Inside: Life Time Ocotillo

By Tina Nguyen

The Phoenix area welcomes a brand new Life Time athletic country club.

outdoor pool at life time paradise valley

Life Time’s Next Chapter in Health and Wellness in Arizona

By Tina Nguyen

How the healthy-way-of-life company is growing and innovating to meet the demand in the Phoenix metro area.

woman sleeping in bed

How to Improve Your Sleep Posture

By Tina Nguyen

A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.

a neat desk top

5 Tips to Simplify Your Work Life

By Christine Schrum

Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.

a man cuts fresh vegetables at his dinner table

Can Meal Sequencing Help Manage Blood Glucose?

By Susan Pagani

Possibly. Here’s what you need to know.

An older woman looks through the blinds out the window.

PUMPING IRONY: Don’t Get Around Much Anymore

By Craig Cox

By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.

trainer doing a bicep curl with a dumbbell

Meet Your Weekly Aerobic Needs With This Workout Plan

By Callie Fredrickson

A seven-day plan to help you hit the recommendations for heart-healthy movement.

senior women perform bird dog

How Exercise and Daily Movement Support a Healthy Heart

By Mo Perry

Discover how daily physical activity supports your cardiometabolic health.

trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

By Life Time Editorial Team

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

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