Latest Stories
The Musculoskeletal Syndrome of Menopause
In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Looking Back, Moving Forward
Experience Life’s editor in chief reflects on the magazine’s ongoing evolution — and the enduring pillars of a healthy life.
PUMPING IRONY: The Sleep Solution
Nearly seven in 10 U.S. seniors suffer from hypertension. A new study suggests a more regular sleep schedule could provide some relief.
Try These 4 Practices to Create a More Flexible Mind
Hone your cognitive flexibility with these creative practices.
5 Foundational Biomarkers to Track for Optimal Health
Understanding these personal health data points can empower you to live healthier for longer.
The Awkwardness Principle
When you’re making a change, feeling uncomfortable is probably a good sign.
Your Guide to Boosting Your Cardio While Maintaining Strength and Mobility
Boost your cardio with expert advice, a sample workout schedule, and proven exercise ideas.
23 Ways to Simplify Your Life
Try these practical suggestions for decomplicating your life.
20 Simple Things You Can Do Daily to Support Your Health
A roundup of healthy-living habits you can easily add to your daily routine.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Understanding LDL Cholesterol
Low-density lipoprotein (LDL) is often labeled as “bad” cholesterol, but it depends on whether we’re talking about high-density or low-density LDL particles. Here’s why.
Your First Week of Strength-Training Workouts
A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.