Latest Stories
How One Man Found Strength Through His Struggle With Migraines
After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
Precious Time
Experience Life editor in chief Jamie Martin on the importance of slowing down and spending time with your people.
5 Things to Do First With Your New Life Time Membership
Now that your athletic country club is open and you can take advantage of all the offerings, here’s what we recommend starting with.
PUMPING IRONY: When Guidelines Get in the Way
Rigid standards designed to improve the quality of patient care often produce the opposite effect on vulnerable seniors — dangerous overtreatment.
How to Use Ayurvedic Principles to Support Your Mental Health
Understanding your dosha can make it easier to manage your mood. Here’s why.
Live to 100 — One Recipe at a Time
Blue Zones researcher and Netflix’s Live to 100 host Dan Buettner shares recipes from his new book, The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100.
How Do You Transition Back Into Your Routine?
EL staffers share their favorite tips for a healthy reset.
Your First Week of Classes at Life Time
A seven-day guide to starting a classes workout routine at your athletic country club.
The Go-To Healthy-Living Habits of 4 Minnesota Vikings Cheerleaders
These high-performance athletes reveal their non-negotiables around health that help them be their best — on and off the field.
What Are the Health Effects of Moderate Alcohol Consumption?
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
What Are Some Natural Remedies for PMS?
Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
Reinvention in Action
How Life Time’s CEO decided to create a better pickleball — and improve the game in the process.