Latest Stories
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
Step Inside: Life Time North Shore
Chicago welcomes a Life Time with standout pickleball amenities to its portfolio of athletic country clubs.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
PUMPING IRONY: A Wake-Up Call?
Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.
Kiehl’s Skincare Products Now Available at Select Life Time NYC and West Coast Destinations
Members of select athletic country clubs in New York City and the western United States can enjoy this high-end amenity in their dressing rooms.
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.
8 Surprising Benefits of Your Life Time Work Membership
A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.
Struggling With Food Anxiety? Here Are 6 Strategies That Can Help
Try these tips to reduce stress around food and regain pleasure in eating.
Step Inside: Life Time West Boca and Life Time Boca Raton
This city in South Florida has a new athletic country club — plus is getting revamps to a beloved location.
How Embodiment Can Help You Reclaim Your Body’s Wisdom
In her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, psychologist Diana Hill, PhD, explores how practicing embodiment can be a powerful source of vitality.
Step Inside: Life Time Otay Ranch
The San Diego area welcomes its second Life Time athletic country club.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.