Latest Stories
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
How Melatonin Protects Your Brain
Melatonin does more than just regulate your sleep cycle — it also helps keep your brain healthy. Here’s how.
Step Inside: Life Time Perimeter
The Atlanta area welcomes another Life Time to their portfolio of athletic country clubs.
Your Guide to Healthy Neck and Chest Skincare
An esthetician shares why it’s important to care for the skin in these areas. Plus, find a step-by-step daily routine for keeping it smooth and supple.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
Which Nondairy Milks Have the Most Protein?
Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.
How Lutein and Zeaxanthin Support Eye Health
These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
PUMPING IRONY: The Troubling Rise of Suicidal Seniors
While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.
7 Pelvic-Floor Exercises for Men
Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.
5 Fun Facts About the Pickleball from Life Time
The innovative design of the LT Pro 48 pickleball — named the official ball of the Carvana PPA Tour — prioritizes durability, sustainability, and consistent play for all levels.
Environmental Working Group (EWG) Releases 2025 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Melatonin Boosts Your Immune System
Melatonin does more than just regulate your sleep cycle — it also helps to keep your immune system strong. Here’s how.
A Summer of Self-Discovery
Five ways to use your downtime to build bold, new confidence.