Latest Stories
3 Adaptogenic Herbs That Support Resiliency
Fortify your stress response — and mental well-being — with these supportive herbs.
5 Dairy-Free Milks to Try Now
Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
Hope on the Great Barrier Reef
One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
PUMPING IRONY: Day of the Dread
It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.
How Do You Make Time for Play?
Experience Life staff members share how they incorporate play into their lives.
Finding Her Way
Experience Life‘s editor in chief reflects on the sweet spot where purpose, belonging, and contentment meet.
How Muscles Remember — and Regain — Lost Strength
Taking an unexpected break from fitness due to illness or injury? Don’t stress — your strength can return faster than you think.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
How Vitamin A Supports Eye Health
This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.