Latest Stories
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
Resilient at Heart
Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
PUMPING IRONY: From Bonus to Busted?
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
3 Ways to Get Hydrated — That Aren’t Plain Water
Try one of these three creative ways to boost your body’s hydration levels.
The Connection Between Noise and Hearing Loss
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
How to Choose the Best Cinnamon
This essential fall spice has plenty of uses beyond baking.
6 Morning Routines for Better Sleep
Did you know that making your bed in the morning ups your chances of sleeping well at night?
Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
Ashanti Branch on Creativity, Mental Health, and Real-World Choices
The nonprofit founder and educator talks about how best to invest in kids.