Latest Stories
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
The True Source of a Runner’s High?
Could endocannabinoids —not endorphins — be the answer?
3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.
The Nature Cure
Discover nine ways that being in nature can help ease depression and hypertension and improve resiliency and immunity.
How Procrastination Can Sabotage Your Weight-Loss Goals
Plus, five ways to stop delaying your health and fitness efforts.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
7 No-Prep Convenient Snack Ideas
Next time hunger hits and you’re short on time, try grabbing one of these healthy options.
A Guide to Hot-Water-Bath Canning
Our step-by-step instructions to hot-water-bath canning will help you preserve your fruits and veggies.
PTSD Coaching
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they’re available to everyone.
18 Ideas for Easy Meal Planning
Experience Life readers share tips and tricks for making meal prep and planning easier.
PUMPING IRONY: A Smart Choice?
Recent research suggests that postponing my retirement might be good for my aging brain.
Added Sugar Doubles Liver-Fat Production
Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.