Latest Stories
Can You Analyze Your Dreams? Yes, and Here’s How
Your subconscious is speaking to you while you’re sleeping. Here are strategies to uncover what it’s saying.
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.
How to Do the Halo
Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
How to Use Dating Apps More Mindfully
Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.
How to Use Guided Imagery
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
Step Inside: Life Time Stamford Downtown
Connecticut welcomes its first Life Time athletic country club.
Can Antibiotics Affect Your Ability to Exercise?
Yes, according to recent research, and it all comes down to how antibiotics throw the microbiome out of balance. Learn why.
PUMPING IRONY: The Price of Prevention
Barely one in three U.S. seniors is vaccinated against shingles, despite their vulnerability to the often-dangerous virus. One reason for their hesitancy became all too clear when I got the bill for my shot.
“Speak” Your Partner’s Love Language at Life Time
Ideas for expressing and receiving love that can all be done at your athletic country club.
Everything You Need to Know About Bodyweight Strength with Coach Kemma
Learn about this do-anywhere training plan designed to kick-start your love of fitness.
What Are the Health Benefits of Limes?
Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.