Latest Stories
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
How Do I Wash My Hair?
There are more steps to this personal-care habit than one might think.
How to Do Happy Baby Pose
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
12 Hearty Crock-Pot Meals
Created by our Life Time experts, these slow-cooker meals are easy, delicious, and packed with nutrition!
PUMPING IRONY: A Parley With Parkinson’s
While I only occasionally wonder whether Parkinson’s awaits me somewhere down the road, recent research provides some calming evidence that lifestyle changes may help keep the disease at bay.
6 Ways to Network at a Coworking Space
A Life Time Work leader shares his advice for how to make meaningful professional connections in communal office environments.
How to Talk With Kids About Climate Change
Kids are vulnerable to climate anxiety. Here’s how to talk to them about what climate change might mean for their lives.
Reassessing New Year’s Resolutions
Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.
Survey Says: Building Muscle Is a Top Fitness Focus for 2023
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships
A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.
Live Longer by Increasing Your Exercise Efforts
Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.
PUMPING IRONY: Operating Principles
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
Your First Week of Workouts at Life Time
A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.